Mental Health and Your Well-Being Mental health and your health is a state of well-being whereby you can cope with the day-to-day stressors of life and realize your own potential. A mentally healthy person can work fruitfully and productively and can make a positive contribution to society. If you don’t have a healthy state of…
Your Brain On Heartbreak Your brain on heartbreak is a situation where there is crushing grief, anguish or distress experienced when a lover turns against a relationship. They say that breaking up is hard to do, and I would agree. Losing someone that you love can be one of the most painful experiences you go…
Clear Your Mind Sometimes our lives are just so full of clutter it’s like we’re never alone. We always have our minds to keep us company with all of its concerns and worries. But, sometimes being alone to clear your mind is exactly what you need. We all live with clutter in our heads from…
Mental Health There is no doubt that mental health and addiction has already migrated from public safety to a public health issue. Former Director of the National Institute on Drug Abuse Dr. Alan I. Leshner assures that drug addiction is, in fact, a brain illness that affects the individual both on a physiological and mental…
Negative Thoughts Negative thinking has a devastating impact on all aspects of our lives. Negative thinking is like slowly building a prison in your own mind. With time you become the captive and it becomes difficult to break free. To ‘break out’ of these self-built prisons, some people will use several methods such as diversions,…
Acidic or Alkaline Personality Many people believe that we have either an Acidic or Alkaline body PH level. It is quite possibly true, but I am beginning to wonder if this can affect our personalities as well. In conventional medicine, it is often thought that an alkaline body PH level indicates better health, whilst an…
Relationships and Mental Health Relationships are the connection and bond based on feelings between two or more people. Relationships are at the core of society and many things revolve from it. How healthy or unhealthy your relationship is affects particular aspects of your life. Your perception of the world and the factors therein can be…
Carrying Emotional Baggage We often bring along unconscious, unresolved, old emotions from previous relationships into new ones. This is called Carrying Emotional Baggage and like tortoises carrying their shells, we carry it every place we go. We all have a few emotional knapsacks. Small stuff is sweated out with some authentic communication. Don’t be afraid…
One of the primary effects of our culture’s obsession with time has been to make us quantity-oriented instead of quality-oriented. Therefore, it has become necessary for us to measure everything. We have become obsessed with amounts, sizes, numbers, and distances. And we only think of amount, sizes and distances in comparative terms. Now, we have…
A Warning “I wouldn’t trade common sense for anything in the world.” How many times have we heard the above statement proclaimed, yet, have we already done so? Reckless spending, terrible business decisions, political ineffectiveness and inefficiency, failing educational systems and religious pandering for profit, has taken America by storm and it should be a…
