gottman-method-and-emotionally-focused-therapy

Gottman Method and Emotionally Focused Therapy

In the 1970’s and 1980’s, two pioneers in marital research were quietly gathering data on how to create happy lasting relationships. Dr. John Gottman’s and Dr. Susan Johnson’s research was initially known mostly among academic circles because therapists  were still afraid of doing couples therapy. Gottman’s and Johnson’s research brought an unprecedented empirical foundation to…

date-your-mate!

Date Your Mate!

If you want an exceptional love relationship – even though you’ve been together for years ordecades? You’ve got to learn to date your mate again. Oxford dictionary defines a date as a social or romantic appointment or engagement. Andwhen you were first dating your partner, you did a great job. Remember? You used to planahead,…

the-power-of-playtime-with-dad

The Power of Playtime with Dad

Playing with dad does more than just create fun memories—it provides essential brain-building engagement. Surprising new research from the UK reveals the overlooked ways a father’s playtime involvement uniquely equips kids for academic and social success. “When dads devote time to active play and engagement, there are tangible benefits from involving dads,” said psychologist Dr.…